Dear Toning
Friend,
Let’s face it. There are simply
too many great foods out there to eat, and too many good
beverages out there to drink!
Fighting flab is a constant. Every day. All day. It bites.
For instance, you might decide to spot
tone to improve your “love
handles” region. You see a little improvement at first,
but then your work plateaus and nothing else happens. And
yet:
- You kept doing the same routine and it WAS working.
What happened?
- You think your diet may have something to do with it.
But if you work out every day, is that really important?
- You hurt yourself a couple times during your toning
exercises. So you wonder about safety tips & if you
should stretch before or after your workout?
We’ll help you get answers to these
questions and many more.
In fact, right now, we’re inviting
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How to 'Spot Tone' Your Way to a Beautiful Body will help with
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pot belly; beer belly; or 'fatty' areas.
You will be able to get help from us while manning the helm
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To begin, quickly consider the following 3 statements. Are they
True or False?
1. Some of the most difficult-to-shed fat is hiding under your
belly button. True or False?
2. To get the toned body you desire, all you need is a
regularly scheduled combination program of aerobic exercises
and strength training. True or False?
3. It would help to track in a journal which exercises
you’re using for which muscle groups, the number of repetitions
and intensity. True or False?
(Answers: 1. True 2. False 3. True)
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